Services

K.A.P

Therapy with Growth Mental Health is geared towards a three-phase cycle, the K.A.P cycle.

Throughout each phase, I walk alongside you as the tour guide on your journey towards growth.

In phase one (Knowledge) we will work on clearly defining what brings you to therapy. This phase includes diagnostic assessment, evaluation of strengths and areas for growth, determining what approach I’m trained in that might work best for you, and plotting the trajectory  for the areas, you would like to work towards. We work on establishing a baseline, determining

how we can monitor progress and really narrow down achievable goals.

Phase two (Application) involves the exploration of acquiring and testing tools that may be helpful for you. This is the implementation of the plans we develop in phase one.

Phase three (Proficiency) involves fine-tuning and addressing any remaining concerns.We review and curate what has worked well into a format that will provide you with DIY (Do it yourself) instructions to take with you should the presenting concern we have worked with begin to show signs of returning.

This graphic depicts a cycle of the three components of K.A.P: Knowledge, Application, and Proficiency.

Types of Therapies Offered

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Interpersonal Process Therapy (IPT)
  • Motivational Interviewing
  • Techniques may also include but are not limited to:
    • Gestalt theory
    • Logotherapy
    • Reality theory
    • Bowen Family Systems

Specialties

  • Trauma (PTSD, CPTSD)
  • Depression
  • Anxiety (GAD, Social Anxiety)
  • Mood related disorders
  • Specific Phobias
  • Psychosis-related disorders (Schizophrenia, Schizoaffective)
  • Parenting issues
  • Identity issues
  • Attention-Deficit Hyperactivity/Impulsivity (ADHD)
  • Obsessive Compulsive Disorder (OCD)

So how do I work with you?

Taking the first step is crucial. Before scheduling any sessions, completing our questionnaire on the Contact page is a mandatory requirement. Given the high demand and our commitment to quality, this step cannot be bypassed. Secure Your Spot Now!